NUTRITION

Programme de BIEN-ETRE Nutrition
nutrition ⎪ lifestyle ⎪ self-care

Balance your life
Discover all that you need on nutrition to change your life ….

Ligthing Up proposes you thematic programs of information and accompaniments prepared by Alexandra Gouteron Le Ny, certified Health Coach, Yoga Instructor and Reiki Healer.

Allergy     Cravings     Detox     Digestion     Glutten     Inflammation     Sommeil     Stress

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My work is that of a Nutritionist, Healer and Life Coach combined. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. You will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your overall health and happiness.

My goal is to give you the tools to reclaim your health and happiness and make all the necessary changes to balanceyour life: body, mind and spirit. I look forward to supporting and guiding you towards a vibrant and harmonious life!

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, happiness and health.

As a coach, I put the power back in YOUR hands so you can heal yourself. 

WELLNESS PROGRAM

12 steps to change your food

Wellness Nutrition Program

3 month nutrition program

Wellness Nutrition Program

6 month nutrition program

  • Programme  6 month

    -Health Evaluation
    -Menu Planning
    -Grains & Gluten-free Living
    -Exercise & Protein
    -Cravings & Weight Management
    -Digestion & Immunity 
    -Detox, Hormones & Green Living
    -Stress & Sleep Management
    -Body Types & Ayurveda
    -Eating Out & Relationships
    -Personal Growth

    Sign up now

     (140€ monthly, 12 sessions) with 2 monthly sessions monthly.

  • Together we will:

    • Connect the dots between who you are and who you want to be
    • Create your personal blueprint
    • Decipher your body’s unique needs
    • Set your personal goals and work towards sustainable change
  • What you get:

    • Two 60-minute sessions per month
    • Customized recommendations
    • Post-session notes
    • Email support between sessions
    • Simple healthy recipes, grocery lists, saving tips and menu plans
    • Informative handouts specific to your needs and goals
    • Products and food samples
    • Access to my e-news, recipes, events, special offers, Amazon Store, and social media with the latest health tips!
  • I will help you:

    • learn about new foods and which foods are right for your body type
    • find the right supplements to help you thrive
    • maintain your ideal weight and feel great in your body
    • understand digestion and cravings
    • increase your energy
    • reduce toxins to prevent disease 
    • heal your body with natural remedies
    • balance your life to reduce stress
    • improve the quality of your sleep
    • establish an exercise regimen that works for you
    • improve your relationships and career
    • support personal growth

1 hour Consultation (skype or personally)
I propose a consultation of 1 hour(am) to estimate your health and your happiness and to know if my program of well-being is the voucher for you, or in the follow-up to help you to stay on the right track with your food(supply) and lifestyle. 1 hour Consultation (70€)

” Change your life “ make an appointment!

Nutrition Intégratrice® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
 
Nutrition
 

Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

 
Nutrition