I am a board certified Holistic Health Coach with the AADP, a 200h certified Yoga Instructor, a Reiki Healer and a mother of 3 children age 16, 14 and 11. My family is French and we have been living in the USA for 15 years.
I like to live in harmony with nature. I am passionate about nutrition, natural health and holistic living. I look into health from a body, mind, and spirit perspective.
I have been studying health my entire life, as a I grew up in a healthy environment, eating organic food and healing with herbs and homeopathy. I grew up watching my dad yo-yo dieting and I ended up suffering from anorexia as a result, until I became an adult and decided to break the vicious circle and take charge of my own health. It taught me a lot about self-image and weight management not merely with diet, but mostly through lifestyle and self-care.
My health journey as a coach started when I became really sick in my twenties. I was a college student in Paris studying to become a translator. I had been a vegetarian for 8 years and had no idea of what I was doing, feeding on bread, cheese and sweets. I was a sugar addict then and it completely destroyed my health. I had systemic candida due to mold exposure, digestive issues, acne, anemia, no energy, poor memory, insomnia, low-immunity and depression… until I decided to take charge of my health and completely change my diet and lifestyle around. It has been 20 years and I have been thriving ever since, having conquered anemia, candida, parasites and leaky gut.
As a result of my own struggles, my area of expertise has become gut health. Gut dysfunction is linked to virtually every disease, causing cravings, weight gain, fatigue, anxiety, depression, food sensitivities, allergies, chronic pain, cancer, and more.
My work is that of a Nutritionist, Personal Trainer, Life Coach and Healer combined. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands so you can heal yourself.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule a Health Evaluation with me today!