A good physical condition is the first indispensable step to happiness.
Pilates helps strengthen, soften and tone the muscles, improve posture
And mobility, in order to regain a harmonious, untied, stress-free, healthy, aligned and balanced body, and to evacuate the accumulated stress.
Develops the whole body, corrects the bad postures. Extends and strengthens. Restores physical vitality.
Stimulates the circulatory system, facilitates the elimination of stress. A body more tonic and supple, a more refined silhouette.
Pilates can also supplement certain therapies in the rehabilitation process and help prevent muscle, tendon, or ligament injuries.
The six principles of Pilates:
Respiration – Center – Control – Concentration – Precision – Fluidity.