It is carbohydrates which make enlarge.
It is necessary to avoid the prepared dishes and to limit products with flour.
It is necessary to eat fruits and vegetables, if possible raw vegetables.
Food of the good fat once not to enlarge: lawyer(avocado), olive oil, fishes.
Increase your periods of time without eating to make rest your body and he leave the time to dig in the fat which is already in the body.
No calorie limitations otherwise we can get the double when we recover our former habits.