The Lighting-up project directly impacts brain health, improving cognitive functions and regulating certain emotions.
The effects of physical exercise on the brain :
Our solutions improve memory and learning, protects against neurodegenerative diseases,
Prevents anxiety and stress, helps fight against depression and develop a positive posture,
Decreases occupational fatigue, increases the sexual appetite,
Improves self-esteem, keep your brain young with Lighting Up
9 effects of physical exercise on the brain
In addition to the physical benefits, doing exercises can also significantly improve the health of our brain and psychological health. Just practice 30 minutes a day to start noticing its benfits.
Most people know that regular exercise is one of the best habits for your health.
It is the most effective way of gaining muscle mass, strengthening joints and improving physical resistance to specific activities.
Moreover, it is one of the main keys to combat overweight and prevent the development of cardiovascular diseases.
Yet, even if one is aware of these important benefits, the connection between exercise, brains and morale is not always very clear.
Few people know that exercise directly impacts brain health, improving cognitive function and regulating certain emotions.
We recognize that not many people know these benefits so we will share with you 9 things that happen in the brain during exercise.
1. Exercise improves memory and learning
The increase in blood flow that occurs during physical activity also affects the brain.
Because of this, oxygen is transported properly and brain cells are activated to carry out their respective functions.
As a result, there is greater mental focus and new cells develop to improve memory and learning.
2. Exercise protects against neurodegenerative diseases
In connection with the previous benefit, the brain becomes accustomed to increasing blood flow which, in the long run, develops the ability to extinguish and activate certain genes.
The new neurons stimulate memory in the hippocampus and protect against neurodegenerative diseases such as Alzheimer’s or Parkinson’s.
In fact, if it is activated every day, it can prevent age-related degeneration and cerebral hemorrhage.
3. Exercise prevents anxiety
The exercises that activate most muscle groups of the body are a great therapy for people who suffer from anxiety.
They stimulate the production of hormones such as serotonin and dopamine, known for their calming effects on mental health.
4. Exercise fights depression
Making low-impact, high-impact physical activity increases the number of neurotransmitters linked to well-being.
This explains why many therapists recommend daily exercise as a supplement to treatment for depression.
All indications are that the activity increases the levels of endorphins and serotonin, popularly known as “happiness hormones”.
Its effects are such against this mental affection, that many dare to say that it is the best of the conventional antidepressants.
5. Exercise decreases professional fatigue
Professional fatigue occurs when oxygen does not reach the brain optimally and the brain is forced to exert excessive effort to activate its functions.
Since physical exercises increase blood flow and oxygenation, their continued practice reduces overall fatigue and frailty.
6. Exercise increases sexual appetite
Women whose libido is impaired can get wonderful benefits through the practice of yoga, cardiovascular exercise or physical training.
These activities improve sexual appetite, increase safety in intimacy and ensure good blood flow.
In the case of men, it is also very beneficial, especially for erectile function.
7. Exercise improves self-esteem
With the neurotransmitters that benefit the emotional state, regular physical activity strengthens and stimulates an area of the brain called the fronto-striatal pathway and the stronger it is, the more it increases the self-esteem of the person.
8. Exercise eliminates stress
People who feel stressed by their working conditions or personal problems can experience immense relaxation through the daily practice of 30 minutes of exercise.
This therapeutic activity improves the physical ability that responds to stress through the increase of norepinephrine in the brain.
In addition, it has been shown that it decreases the levels of cortisol, a hormone described as being responsible for this emotional state.
9. Exercise keeps your brain young
This habit triggers the genes and growth factors involved in the renewal and rejuvenation of the brain.
These factors send signals to the cells of the medulla oblongata and to the muscle satellite cells to turn into neurons.
Thanks to this, the brain, neuromotors and muscle fibers are allowed to preserve themselves.