Exercises to strengthen feet and peg.

The human foot is made by 26 bones and by 100 muscles, tendons and ligaments. It is also the part of the body which supports(bears) most weight, that is why it is not rare to suffer from pains or from problems in the foot at one point or another of its life. Onions, pronation, collapses of the plantaire vault, toes in hammer, the aponévrosite plantaire and the muscular cramps can cause(provoke) pains. You can remove them easily by making exercises to stretch muscles and reduce the tensions.

Exercises for the mobility, the strengthening of feet. Improve the balance and the posture. Strengthen feet and ankles.

This video is only available in french.

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