Exercises to strengthen feet and peg. The human foot is made by 26 bones and by 100 muscles, tendons and ligaments. It is also the part of the body which supports(bears) most weight, that is why it is not rare to suffer from pains or from problems in the foot at one point or another […]
Health for the heart, the health for the brain! This article confirms the importance of learning and coordination’s exercises. To fight against the cognitive disorders dance and Pilates method exercises (which requires concentration, coordination and precision) are approaches of cognitive stimulation. A regular practice improves our cardiac, physical and mental health. Move to slow down […]
Acorn Squash Indian Curry Prep Time 20 minutes Prep Notes *Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 1 hour Yields 4-6 servings Ingredients 1 large acorn squash (rinsed), 2 Tbs coconut oil, 1 small onion (diced), 1 tsp fresh ginger (grated), 1 tsp mustard seeds, ½ tsp kalonji seeds (also called black […]
Mexican Quinoa Salad Prep Time 15 minutes Prep Notes Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 15 minutes Yields 4-6 servings Ingredients 2 cups quinoa (presoaked overnight), 1 can (15oz) black beans (rinsed and strained), 1 cup frozen corn, 2 cups diced tomatoes, 1/2 red onion (chopped), 1 cup cilantro (chopped), 3 […]
Kitchari Prep Time 15 minutes Prep Notes Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 40-60 minutes Yields 4-6 servings Ingredients 1 part basmati rice1 part yellow or whole mung dal, approximately 6 to 7 cups water, 2 Tbs ghee, 1 tsp sea salt, 1 tsp each: cumin, coriander, fennel, turmeric½ tsp mustard […]
Prep Time 15 minutes Prep Notes Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 45 minutes Yields 4-6 servings Ingredients 1 medium onion (diced), 2 carrots (diced), 1 celery stalk (diced), 1 Tbs coconut oil, 1 Tbs curry powder, 1 tsp cumin powder, 1 small head of cauliflower chopped to bite size pieces, […]
Brown & Wild Rice with Peas Prep Time 15 minutes Prep Notes Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 30 Yields 4 servings Ingredients 1 cup brown rice and 1/4 cup wild rice (soaked overnight for optimal digestion & absorption), 1/2 package of frozen peas, 2 scallions (chopped finely), 1/2 cup parsley […]
Ayurvedic Vegetables & Millet Prep Time 15 minutes Prep Notes Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 30 minutes Yields 4-6 servings Ingredients 1 cup of millet (soaked overnight), 1 cup of water, vegetable broth or water as needed, 1/2 yellow onion (diced), 1 cup root vegetables (carrot, parsnip, turnip) chopped coarsely, […]
Spicy Leek Meatballs Prep Time 15 minutes Prep Notes Use organic ingredients whenever possible to avoid toxin exposure. Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef, 1 1/2 cups minced leeks (white and light green part only, about one bunch), 2 fresh chili peppers, minced, 1 Tbs fresh ginger, minced, 2 […]
Spaghetti & Meatballs Prep Time 20 minutes Prep Notes Choose organic ingredients to avoid chemicals and GMOs. Cooking Time 30 minutes Yields 4-6 servings Ingredients 1 lb leanest ground beef, 1/4 cup finely minced scallions, 1 Tbs dried Italian herbs (basil, oregano, rosemary, thyme), 1/2 tsp salt, 1/2 tsp ground black pepper, 2 Tbs olive […]
