Contemporary dance 1 – stretchings and warm-up

For an in-depth work with control, dynamic and powerful. Intended for the people in good physical shape.
Contemporary dance 1 is first class of a series.
It is advised to view once before the practice. Follow, please, the instructions. Stretching, mobility, posture, breath, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity and control. Work in elasticity to create spaces between the joints(articulations).

Production Lighting-UP ® on 2017

Thanking To the Museum of the Pavillon Vendôme-Aix en Provence.

Http: // www.aixenprovence.fr/Pavillon-de-Vendom e-465

Durée : 13'59
Date : Saturday 7 October 2017
Professeur : José Maria Alves
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