To keep hands healthy, supple and toned. Prevention against tendinitis and arthrosis. Tones the forearm and the handle.
Keep the elbows tight and tighten your center.
Ideal for professionals with a manual activity.
Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.
Special thanks to “Center Pure Pilates” Aix en Provence