This Video is in French. Soon we’ll have an English version.
I propose to work the space of the heart, chest and the solar plexus.
We will practice opening postures as well as breathing that will allow you to open this space of the heart.
Breathe with fluidity.
Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Production Lighting-UP Â® 2017
Remerciements à Gaëlle Devic / Layama