This video is in French. soon we’ll have it in Enghish!

These indications are of personal nature after an left knee operation, crossed ligament ACL in 1995, “Kenneth Jones” technique.
These exercises do not replace one followed medical reeducation.

Cryotherapy (Put pockets of cold water or cold pack (small frozen green beens works very well)

Tools:
A Swiss ball
Two lightweight for ankles
An elastic(rubber band) with separation.

Exercises:

_Contractions statics of quadriceps
_Mobility and articular amplitude
_strengthening quadriceps
_strengthening Harmstring

Productions Lighting-up ® on 2017

Durée : 13'11
Date : Friday 21 July 2017
Professeur : José Maria Alves
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