For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module n ° 3 is an intermediate level.
It is adviced to work  Modules 1 and 2 several times before practicing No. 3.
Strengthening of all chains’s muscles. Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create space in the joints.

Production Lighting-up

Hotel Pigonnet in Aix-en-Provence
www.hotelpigonnet.com/fr/

Durée : 21'36
Date : Wednesday 7 June 2017
Professeur : Mélanie Braam
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