For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module is the most advanced.
It is practice counselor module 1, 2 and 3 several times before practicing No. 4.
Strengthening of all muscle chains. Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create space in the joints.

Production Lighting-up®

Special thanks to Hotel Pigonnet in Aix-en-Provence
http://www.hotelpigonnet.com/fr/

 

 

 

Durée : 25'18
Date : Wednesday 7 June 2017
Professeur : Mélanie Braam
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