For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module # 1, will give you the basics of the Pilates method.
It is advisable to view once before the practice.
Follow the instructions carefully.
Strengthening of all muscle chains. Stretch and mobility of the back and legs. Posture, breathing, control and strength. Breathe calmly in coordination with the movements.
Work in fluidity and control. Work in elasticity to create spaces between the joints.
Add stretches of legs on the table to your workout …

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Special thanks to Hôtel Renaissance Aix-en-Provence
www.marriott.fr/hotels/travel/mrsbr-renaissance-aix-en-provence-hotel/

Durée : 12'25
Date : Saturday 27 May 2017
Professeur : José Maria Alves
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