For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module n ° 2 is an intermediate module. It is advisable to practice the module n ° 1 several times before practicing n ° 2.
Remember to apply the basics acquired in Module 1.
Strengthening of all muscle chains. Stretch and mobility of back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity and control. Work in elasticity to create spaces between the joints.
Add stretches of legs on the table to your workout …
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Special thanks to Hôtel Renaissance Aix-en-Provence