Meditation 6 Sleep/ insomnia
In the tradition of the Buddhism, the meditation is a way to transform and to know its spirit. Through simple exercises, inspired by this tradition, we return our attention to the presence in our body, and so take out of movies ceaseless of our thoughts.
Sources of uncountable benefactions, today scientifically proved (reduction of the stress, the clarity of emotional spirit, stability …) we encourage you to practice as soon as the moment appears.
Production Lighting up on 2018
Voice Pierre Emmanuelle