Shoulder’s and arms reinforcement.

Eliminates upper back tensions and enhances posture.
Keep the abdominal belt active and grow tall.
Breathe with fluidity. Pay attention to the shoulder’s placement.
Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

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Thanks “Ballet Preljocaj”

Durée : 5'43
Date : Wednesday 14 June 2017
Professeur : José Maria Alves
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