For reinforcement of posture, buttocks and thighs (adductor).
Interesting for a knees problem : strengthening the legs.
It is advisable to view once before the practice.
Follow the instructions carefully. Work in fluidity and control. Work in elasticity to create spaces between the joints.
Breathe calmly in coordination with the movements.
Be careful to keep your lower back protected. Engage the inner thighs and buttocks to hold the position.
Strengthen the center, back and legs. Posture, breathing, control and strength.
Special thanks to Hotel Pigonnet in Aix-en-Provence