Self-massage and stretching are a gentle awakening of the body.
Thanks to this daily maintenance, the joints remain mobile, the energy circulates freely, the stimulated reflex zones tonify the organs.
A time to self every morning, or during a pose, or end of day to eliminate fatigue, balance body and mind, in a daily where the mind dominates.
special thanks to Marie Pierre Lagorce
ART de la VITALITE