! This video is available in France only !

For deep work with control, dynamic and power.

Intended for people in a good physical condition.

This module # 1, will give you the basics of the Pilates method.

We recommend yachting the entire video before beginning your practice…
Follow the indications attentively.
Strengthening of all muscle chains. Stretch and mobility of the back and legs. Posture, breathing, control and strength. Breathe calmly in coordination with the movements. Work in fluidity and control. Work in elasticity to create spaces between the joints.
You can customize your practice by combining the different videos, according to your needs.  Production Lighting-UP ®

Pilates Studio Pilates

The body with the mind

www.pilatessens.com

 

Durée : 15'59
Date : Sunday 16 July 2017
Professeur : Marie Julie
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