INTHEROOM

WELL-BEING program in the room
experience a new way of traveling

ADAPTED TO THE NEEDS AND DESIRES OF EACH INDIVIDUAL

Recover from travel
Prepare your body for a long day 

Eliminate pains and rigidity
Evacuate stress, etc.
The movements are simple and accessible to anyone. The exercises are imagined and supervised by qualified instructors.
We use the furniture and the room’s configuration to support the execution of the execises.

 

 

Muscular and articular awakening. Stretching and breathing..

You can repeat the exercises several times if you feel the need or associate them with the other videos for a complete work.

Tonic and regenerative recovery

Short exercises to complete your workout or for a more specific exercise.

Strengthening tonic and dynamic
Yoga
Méditation