WELNESS program Nutrition
nutrition ⎪ lifestyle ⎪ self-care

Balance your life
Discover all that you need on nutrition to change your life ….

Ligthing Up proposes you thematic programs of information and accompaniments prepared by Alexandra Gouteron Le Ny, certified Health Coach, Yoga Instructor and Reiki Healer.

Allergy     Cravings     Detox     Digestion     Glutten     Inflammation     Sommeil     Stress



Take your POWER back !

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.


12 steps to change your food

Wellness Nutrition Program

3 month nutrition program

Wellness Nutrition Program

6 month nutrition program

  • Programme  6 month

    -Health Evaluation
    -Menu Planning
    -Grains & Gluten-free Living
    -Exercise & Protein
    -Cravings & Weight Management
    -Digestion & Immunity 
    -Detox, Hormones & Green Living
    -Stress & Sleep Management
    -Body Types & Ayurveda
    -Eating Out & Relationships
    -Personal Growth

    Sign up now

     (140€ monthly, 12 sessions) with 2 monthly sessions monthly.

  • Together we will:

    • Connect the dots between who you are and who you want to be
    • Create your personal blueprint
    • Decipher your body’s unique needs
    • Set your personal goals and work towards sustainable change
  • What you get:

    • Two 60-minute sessions per month
    • Customized recommendations
    • Post-session notes
    • Email support between sessions
    • Simple healthy recipes, grocery lists, saving tips and menu plans
    • Informative handouts specific to your needs and goals
    • Products and food samples
    • Access to my e-news, recipes, events, special offers, Amazon Store, and social media with the latest health tips!
  • I will help you:

    • learn about new foods and which foods are right for your body type
    • find the right supplements to help you thrive
    • maintain your ideal weight and feel great in your body
    • understand digestion and cravings
    • increase your energy
    • reduce toxins to prevent disease 
    • heal your body with natural remedies
    • balance your life to reduce stress
    • improve the quality of your sleep
    • establish an exercise regimen that works for you
    • improve your relationships and career
    • support personal growth

1 hour Consultation (skype or personally)
I propose a consultation of 1 hour(am) to estimate your health and your happiness and to know if my program of well-being is the voucher for you, or in the follow-up to help you to stay on the right track with your food(supply) and lifestyle. 1 hour Consultation (70€)

” Change your life “ make an appointment!

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