Wellness Program Nutrition
nutrition ⎪ lifestyle ⎪ self-care
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My work is that of a Nutritionist, Healer and Life Coach combined. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. You will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your overall health and happiness.
My goal is to give you the tools to reclaim your health and happiness and make all the necessary changes to balanceyour life: body, mind and spirit. I look forward to supporting and guiding you towards a vibrant and harmonious life!
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, happiness and health.
As a coach, I put the power back in YOUR hands so you can heal yourself.
Nutrition Intégratrice® Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Many experts of nutrition give to their customers a list of foodstuffs to avoid and foodstuffs of food, which explains why so many people are put out by the nutrition. My approach is different – by eating and by drinking foodstuffs which are good for you, you will have naturally less place and desire for unhealthy foodstuffs. In brief, you “will” “oust” the unhealthy food in your diet. This takes a little of practice to make arrive, but I shall support you all along the way..