For in-depth work with control, dynamic and powerful.

Intended for people in good physical condition.
This module # 1, will give you the basics of the Pilates method.
It is advisable to view once before the practice. Follow the instructions carefully.
Strengthening of all muscle chains. Stretch and mobility of the back and legs. Posture, breathing, control and strength. Breathe calmly in coordination with the movements.
Work in fluidity and control. Work in elasticity to create spaces between the joints.
You can add more videos to complete your workout.

Hôtel Renaissance, Aix en Provence

Production Lighting-Up
cameras Mike Hottle
édition José Maria Alves

José Maria Alves

Centre Pure Pilates / Aix en Provence


Durée : 12'13
Date : Sunday 4 June 2017
Professeur : José Maria Alves
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