Practice these exercises to start your body.

Work with flexibility and elasticity. Breathe and look for the sensation of enlargement!

We advise you to watch the video once before starting your practice.
Add more videos for a complete job.
Production Lighting-up®2019

Thanks to The Pilates Place
www.thepilatesplace.fr

Durée : 10'50
Date : Tuesday 6 August 2019
Professeur : José Maria Alves
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