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Pilates Method.

Stabilization, strengthening of the abdominal belt, balance and control.
Stretching of the anterior and posterior muscle chain.
Work with elasticity!!
visualize the intervertebral spaces!
A good practice to accompany your recovery or prevention of back problems.

I recommend that you be accompanied by your Pilates instructor on a weekly basis.

Or meet us at The Pilates Place, Aix-en-Provence (la Rotonde).

Caution: do not use these exercises if you have an inflammatory manifestation.

 Production Lighting-UP® 2018

Acknowledgements The Pilates Place Aix-en-Provence


Durée : 25`16
Date : Friday 9 August 2019
Professeur : José Maria Alves
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