Available For Free
Stabilization, strengthening of the abdominal belt, balance and control.
Stretching of the anterior and posterior muscle chain.
Work with elasticity!!
visualize the intervertebral spaces!
A good practice to accompany your recovery or prevention of back problems.
I recommend that you be accompanied by your Pilates instructor on a weekly basis.
Or meet us at The Pilates Place, Aix-en-Provence (la Rotonde).
Caution: do not use these exercises if you have an inflammatory manifestation.
Production Lighting-UP® 2018
Acknowledgements The Pilates Place Aix-en-Provence