For relaxation and elimination of muscular tension.
Work without strength, respect your limits.
Install calm, coordinated breathing with your movements. Relax the shoulders and respect the alignment of the body, leave the joints flexible.
These exercises can be repeated several times if necessary. Ideal for morning work and awakening of the body while eliminating stress.
You can customize your practice by combining the different videos, according to your needs or wishes.
We advise you to watch the video 1 time before starting your practice.
Remerciements Alix Barbey
Maison en location à Aix-en-Provence