To work posture, waist’s lengthen and tone, legs and glutes.
Lateral flexion of the spine.
Reinforcement of the scapular belt.
Keep the alignment, engage the perineum all the way. Create resistance to each movement. Work from the center.
Use this video to finish a work session. Practice before modulo N ° 1
Install calm, coordinated breathing with your movements. Thoracic breathing.
Follow the directions carefully. We advise you to watch the video 1 time before starting your practice.
Special thanks to Hotel Pigonnet in Aix-en-Provence