You can customize your practice by combining the different videos, according to your needs or wishes.
Install calm, coordinated breathing with your movements.
These exercises can be repeated several times if necessary.
Ideal for back and leg stiffness.
We advise you to watch the video 1 time before starting your practice.
Articulation and mobility of the column. Strengthening of hamstrings, glutes and shoulder blades.

Softening and stretching of the back and legs. Arms and shoulders strengthening, spine mobility.
Do not hesitate to let the knees soft towards the end.
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Hôtel Renaissance

Durée : 3'51
Date : Wednesday 7 June 2017
Professeur : José Maria Alves
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