Spine’s articulation and stretching. Eliminates upper and lower back tension.
Mobility and openness.
Keep the abdominal belt active and grow.
Breathe with fluidity. Pay attention to the placement of the shoulders.

Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

Production Lighting-up®

Thanks to “Center Pure Pilates” Aix en Provence

Durée : 10'22
Date : Wednesday 14 June 2017
Professeur : José Maria Alves
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