For articulation and stretching of the spine. Eliminates upper and lower back tension. Mobility and openness.
Keep the abdominal belt active and grow.
Breathe with fluidity. Pay attention to the shoulder’s placement.

Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

Production Lighitng-up®

musique Arthur Dante

Special thanks “Ballet Preljocaj”

Durée : 3'17
Date : Wednesday 14 June 2017
Professeur : José Maria Alves
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