You can customize your practice by combining the different videos, according to your needs or wishes.
Install calm, coordinated breathing with your movements.
These exercises can be repeated several times if necessary.
Ideal for back or leg stiffness.
We advise you to watch the video 1 time before starting your practice.
This video will help with articulation and mobility of the vertebral column. Strengthening of the hamstrings, buttocks and shoulder blades.
Softening and stretching of the back and legs. Arms and shoulders strengthening, spine mobility.
Do not hesitate to let the knees supple towards the end …
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Special thanks to Hôtel Renaissance Aix-en-Provence