Removes tension from the shoulder belt and the spine. Reactivates energy and restores shape.
Breathe in fluidly, keep the shoulders down.
Engage the perineum in all positions.
Follow the instructions carefully.

We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

Production Lighting-up®

special thanks “Center Pure Pilates” Aix en Provence

Durée : 8'15
Date : Wednesday 14 June 2017
Professeur : José Maria Alves
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