Upper back Mobility.
Remove the tensions of scapular belt and the column.
Revive the energy and reshapes the back.
Inhale fluidly, keep shoulders downward.
Engage the perineum in all the positions.
Follow attentively the instructions.We advise you to look once at the video before of first slice your practice.Add other videos for a complete work.

Production Lighting-up®2017

musique Arthur Dante

Remerciement Ballet Preljocaj

Durée : 03'17
Date : Friday 15 September 2017
Professeur : José Maria Alves
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