Available sur FREE TRIAL
To keep hands healthy, supple and toned. Prevention against tendinitis and arthrosis. Tones the forearm and the handle.
Keep the elbows tight and tighten your center.
Ideal for professionals with a manual activity.
Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.
Special thanks to “Center Pure Pilates” Aix en Provence