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To keep hands healthy, supple and toned. Prevention against tendinitis and arthrosis. Tones the forearm and the handle.
Keep the elbows tight and tighten your center.
Ideal for professionals with a manual activity.

Follow the instructions carefully. We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

Production Lighting-up®

Special thanks to “Center Pure Pilates” Aix en Provence
www.purepilates.fr

Durée : 3'18
Date : Wednesday 14 June 2017
Professeur : José Maria Alves
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