Lower back / upper back / hips
You can customize your practice by combining the different videos, according to your needs or wishes.
This video contains all the exercises of stretching and relaxations proposed in the bed.
You can do it directly if you are in good physical condition.
The proposal works the whole body: breathing, arousal and muscular awakening. The softening of the lower back and twisting. Stretching the entire posterior part of the body.
A true combination for a gentle awakening, but in depth.
Follow the instructions carefully.
We advise you to watch the video 1 time before starting your practice.
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Special thanks to Hôtel Renaissance Aix-en-Provence