This video includes stretching and self-massage to prepare you for practicing woman’s Qi Qong.
An important part of the woman’s Qi Gong concerns the search for a better psycho-corporal balance and the management of emotions.
Indeed, exercises develop a harmonious and positive perception of body parts, promoting nervous balance and developing self-confidence.
Follow the instructions carefully.
We advise you to watch the video once before starting your practice.
Special thanks to Marie Pierre Lagorce
ART de la VITALITE