For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module n ° 2 is the continuity of module n ° 1. It is advisable to practice the module n ° 1 several times before practicing n ° 2.
Remember to apply the basics acquired in Module 1.
Strengthening of all muscle chains. Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity and control. Work in elasticity to create spaces between the joints.
Add stretches of legs on the table to your workout …

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Hotel Pigonnet in Aix-en-Provence

Durée : 18'48
Date : Wednesday 7 June 2017
Professeur : Mélanie Braam
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