For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module # 3 is advanced.
It is advisable to practice the Mat No. 1 and No. 2 several times before practicing No. 3.
Strengthening of all muscle chains.
Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create space in the joints.
Add the Arms Weight video and the leg stretches to your training…
Special thanks to Hôtel Renaissance Aix en Provence