For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module n ° 3 is an intermediate level.
It is adviced to work Modules 1 and 2 several times before practicing No. 3.
Strengthening of all chains’s muscles. Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create space in the joints.
Hotel Pigonnet in Aix-en-Provence