For in-depth work with control, dynamic and powerful.
Intended for people in good physical condition.
This module # 3 is the most advanced.
It is advised to practice mat 1 and 2 several times before practicing No. 3.
Strengthening of all muscle chains. Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create space in the joints.
Add leg stretches to the table at your workout …
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Special thanks to Hôtel Renaissance Aix-en-Provence