Release tension from the shoulder belt and the spine.
Reactivates energy and restores shape.
Breathe in fluidly, keep the shoulders down.
Engage the venter in all positions.
Follow the instructions carefully.
We advise you to watch the video once before starting your practice.
Add more videos for a complete work.

Production Lighitng-up®

Special thanks “Ballet Preljocaj”


Durée : 8'52
Date : Wednesday 7 June 2017
Professeur : José Maria Alves
Accéder à ce cours