For in-depth work with control, dynamic and powerful. Intended for people in good physical condition.
This module is a levels 2 and 3. It is adviser to practice the basic modules several times before practicing this module.
Reinforcement of the abdominal belt, back and perineum. Stretch and mobility of the back and legs. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create space in the joints. Do not tighten the circle too hard!

Production Lighting-Up

Durée : 10'24
Date : Sunday 4 June 2017
Professeur : José Maria Alves
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