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For in-depth work with control, dynamic and powerful. Intended for people in good physical condition.
It is advisable to practice the basic modules several times before practicing this module.
Reinforcement of the abdominal, back and perineum belt. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create spaces in the joints.

Production Lighting-UP ® 2017


Special thanks to Hôtel Pigonnet Aix-en-Provence

Durée : 04'44
Date : Friday 7 July 2017
Professeur : Marie Julie
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