This video is valuable only in French for the moment !

Removes scapular belt and spine tension. reactivates energy and puts back in shape. Breathe smoothly, keep your shoulders down.
Engage the perineum in all positions.
Follow the instructions carefully.
We advise you to watch the video once before starting your practice.
Add more videos for a complete job.

Production Lighting-up® 2019

Music Arthur Dante

Thanks to “The Pilates Place”

Durée : 04'52
Date : Wednesday 13 February 2019
Professeur : José Maria Alves
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