This video is valuable only in French for the moment !
Removes scapular belt and spine tension. reactivates energy and puts back in shape. Breathe smoothly, keep your shoulders down.
Engage the perineum in all positions.
Follow the instructions carefully.
We advise you to watch the video once before starting your practice.
Add more videos for a complete job.
Production Lighting-up® 2019
Music Arthur Dante
Thanks to “The Pilates Place”