Self-massage and stretching are a gentle awakening of the body.
Thanks to this daily maintenance, the joints remain mobile, the energy circulates freely, the stimulated reflex zones tonify the organs.
A time to self every morning, or during a pose, or end of day to eliminate fatigue, balance body and mind, in a daily where the mind dominates.

Production Lighting-up®

special thanks to Marie Pierre Lagorce

Durée : 9'43
Date : Monday 29 May 2017
Professeur : Marie Pierre Lagorce
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