Exercises to establish the mobility and the amplitude of the movements, which that is to relieve tensions, inconveniences or in work for the mobility.
Pay attention on the frame(executive) of elbows and investment(placement) of shoulder blades; work the amplitude within the limits of the pain, if you have it.
Remember yourselves all of the body must be applied in executions of gestures(movements).
Production Lighting-UP ®
Thanking to José Maria Alves “Center Pure Pilates” Aix-en-Provence to www.purepilates.fr