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Exercises to establish the mobility and the amplitude of the movements, which that is to relieve tensions, inconveniences or in work for the mobility.
Pay attention on the frame(executive) of elbows and investment(placement) of shoulder blades; work the amplitude within the limits of the pain, if you have it.
Remember yourselves all of the body must be applied in executions of gestures(movements).

Exercises to establish mobility and amplitude of movements, to relieve tensions and inconveniences.
Pay attention to the elbow frame and investment(placement) of the shoulder blades; Work the amplitude within the limit of bread, yew you gaunt any.
Remember the entire bodysuit has to be applied in performing gestures.

Production Lighting-up ®

Special thanks to “Center Pure Pilates” Aix-en-Provence to www.purepilates.fr

Durée : 2'51
Date : Wednesday 14 June 2017
Professeur : José Maria Alves
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