For an in-depth work with control and fluidity.
It is advised to look this at video before having a practice. Practise the basic modules several times before practising this module.
Strengthening of the abdominal belt, the back and the perineum. Posture, breath, control and strength.
Install a breath quiet and coordinated with your movements.
Work in fluidity, elasticity and control to create spaces in the joints.
Production Lighting-UP ®
Marie Julie/Pilatessens Studio Pilates The body with the spirit
Thanks Pigonnet Aix-en-Provence