Method Pilates.

For an in-depth work with control and fluidity.
It is advised to look this at video before having a practice. Practise the basic modules several times before practising this module.
Strengthening of the abdominal belt, the back and the perineum. Posture, breath, control and strength.
Install a breath quiet and coordinated with your movements.
Work in fluidity, elasticity and control to create spaces in the joints.

Production Lighting-UP ®

Marie Julie/Pilatessens Studio Pilates The body with the spirit

www.pilatessens.com

Thanks Pigonnet Aix-en-Provence

www.hotelpigonnet.com/fr/hotel

 

Durée : 02'44
Date : Sunday 22 April 2018
Professeur : Marie Julie
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