For in-depth work with control, dynamic and powerful. Intended for people in good physical condition.
It is advisable to practice the basic modules several times before practicing this module.
Reinforcement of the abdominal, back and perineum belt. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create spaces in the joints.
Production Lighting-UP ® 2017
Special thanks to Hôtel Pigonnet Aix-en-Provence
Marie Julie/ Pilatessens Studio Pilates
Le corps avec l’esprit