Pilates Method.

For in-depth work with control, dynamic and powerful. Intended for people in good physical condition.
It is advisable to practice the basic modules several times before practicing this module.
Reinforcement of the abdominal, back and perineum belt. Posture, breathing, control and strength.
Breathe calmly in coordination with the movements.
Work in fluidity, elasticity and control to create spaces in the joints.

Production Lighting-UP ® 2017

Special thanks to Hôtel Pigonnet Aix-en-Provence


Marie Julie/ Pilatessens Studio Pilates
Le corps avec l’esprit


Durée : 08'03
Date : Sunday 22 April 2018
Professeur : Marie Julie
Accéder à ce cours